Is apple juice the same as apples?

Not quite. While apples and apple juice come from the same fruit, they offer different nutritional profiles. Whole apples are rich in fiber, especially when eaten with the skin. That fiber helps regulate digestion and blood sugar. Apple juice, on the other hand, contains more concentrated sugar and little to no fiber—especially if it’s filtered. If you’re looking for hydration and quick energy, juice is convenient. But for fullness and slower sugar absorption, whole apples are the better choice.

How to make apple juice?

You can make apple juice at home using several methods: With a juicer : Simply wash, core, and chop apples, then run them through a juicer. With a blender : Blend apples with a little water and strain through a nut milk bag or fine mesh cloth. By hand : Grate apples, wrap them in a cloth, and squeeze to extract juice. Boiled method : Simmer chopped apples in water, strain, and press the pulp to extract juice. Each method can be customized for taste, pulp level, and convenience. Making apples and apple juice at home also ensures freshness and zero additives.

What are the benefits of apple juice and apples?

Both apples and apple juice offer impressive health benefits. Apples provide dietary fiber, vitamin C, potassium, and antioxidants like quercetin and polyphenols. These support heart health, digestion, and immune function. Apple juice—especially unfiltered or “cloudy” juice—still contains antioxidants and hydration benefits. However, juice has higher sugar concentration and should be consumed in moderation. If possible, keep the pulp for added fiber.

How many apples for apple juice?

To make one cup (240 ml) of apple juice, you'll typically need: 3–4 apples using a juicer 4–5 apples using a blender and strainer 5–6 apples if juicing by hand or manually The number may vary depending on apple size and type. Juicier varieties like Fuji and Gala yield more, while denser apples like Granny Smith may require extras.

Apples and Apple Juice: The Best 9 Ways to Make & Enjoy Them at Home

Ingredients

Scale

4–5 medium apples
½ cup water (for blender method)

Optional: lemon juice, cinnamon, ginger

Instructions

Wash and core apples.
Blend or juice using your chosen method.
Strain if needed. Add optional flavors.
Serve chilled or warm.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Cuisine: American

Keywords: apples and apple juice, homemade apple juice, apple drink