Is blood orange juice good for you?

Yes, blood orange juice is very good for you . It’s rich in vitamin C , antioxidants , and anthocyanins — all of which help strengthen your immune system, protect your skin, and fight inflammation. Drinking it in moderation can also support digestion, heart health, and natural detox.

Is blood orange juice the same as regular orange juice?

No, blood orange juice is not the same as regular orange juice . While both are citrus-based, blood orange juice has a deeper red color , a more complex flavor with hints of berry, and contains anthocyanins — a type of antioxidant not found in typical orange juice. It’s also slightly less acidic.

What two fruits make a blood orange?

Technically, blood oranges are not a hybrid of two fruits . They are a natural variety of orange with high levels of anthocyanins , which give the fruit its distinctive red color. However, their flavor often tastes like a mix of orange and raspberry , which can lead to that misconception.

Who can't eat blood oranges?

People with citrus allergies , those on certain medications (like statins or blood pressure drugs), and individuals with acid reflux or GERD may need to avoid or limit blood orange juice. Diabetics should also monitor intake due to the natural sugars in the juice.

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Ingredients

Scale

4–6 blood oranges, ripe and juicy
1 tangerine (optional, for extra sweetness)
1/2 lemon or lime (optional, for added freshness)
Ice cubes (optional, for serving)

Fresh mint or basil (optional, for garnish)

Instructions

Wash the fruit thoroughly under cool water.
Roll the oranges and tangerine on the counter to loosen juice.
Slice the fruit in half crosswise.
Juice using a manual or electric citrus juicer.
Strain the juice through a fine mesh sieve if you prefer pulp-free.
Stir in lemon or lime juice if desired for extra brightness.

Serve over ice and garnish with a mint leaf or citrus slice. Enjoy fresh!

Notes

Nutrient	Amount
Calories	80–100
Vitamin C	120% DV
Sugar (natural)	14–18g
Fiber (with pulp)	2–3g
Fat	0g

Prep Time: 10 minutes
Category: Beverages
Method: Juicing
Cuisine: American